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Author: Robie Rogge, Dian G. Smith
The next installment in the immensely successful Do One Thing Every Day series focuses on the hottest buzzword today--mindfulness--and all that comes with it: slowing down, expressing gratitude, and feeling centered.
After the boldness that informed Scares and the creativity that brought about Inspires, the next great sentiment and trend this series celebrates is mindfulness-- and so we have Do One Thing Every Day That Centers You. This guided journal offers an inspiring quote, activity, or prompt for each day of the year, encouraging readers to pay attention to the world around them, to give praise and thanks, and to find the wonder in themselves and the everyday. Daily wisdom and sage advice from writers, athletes, entrepreneurs, actors, politicians, and others will both invite and push readers to be more present and aware of themselves, of others, and of their surroundings. Readers are asked to express gratitude, set goals, clear their minds, and more. The journal is not dated and can be started at any point.
Publisher: Penguin Random House
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